Be The Confident You!
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Self-confidence is linked to almost every element involved in a happy life.
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Published April 15th by Shadow Mountain first published April More Details Original Title. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about The Confident You , please sign up. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Rating details. More filters. Sort order. Jun 28, Samantha rated it liked it. The problem with other people picking self-help books out for you is sometimes Which, maybe if I had read this several years ago, when it initially was given to me, it would have helped me more, but I was bored through most of the chapters.
Reading about the author's life was hard, as she went through some terrible things, and her chapters that focused on the non-physical self-help were good. However, so much of this book focuses on the physical, and I either di The problem with other people picking self-help books out for you is sometimes However, so much of this book focuses on the physical, and I either didn't care, or thought her methods were too extreme.
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Her eating habits sound absolutely miserable. If you want to lose a ton of weight, it's probably a good plan for several months, but I couldn't eat that way for the rest of my life, as she implies she does. Also, the fashion stuff was super boring I hadn't ever thought to go test out what colors I look good in, but I've also never cared much about my clothing looking good, so I skimmed most of those bits.
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My clothing style isn't really even in this book Nerdy does technically fall under Arty, but I don't think she would approve of my graphic t-shirts , and I have no interest in changing it. Really, those sections on clothing and make-up would only be useful to me if I obtained a job that required business dress even then, I probably still wouldn't wear make-up. Overall, it's not a bad book, and it sounds like this author has helped a ton of people, but I just found myself laughing at how ridiculous some of her advice sounded, and when I wasn't laughing I was bored.
This self-help book just isn't the right fit for me. Mar 17, Alicia rated it liked it.
I used to think this book was amazing. When I first read it as a teenager I drank in every word and tried to follow it's advice.
But as I've gotten older I have realized that while the book does have some great ideas and thoughts to build confidence and enhance your beauty. I now feel like the book only describes one type of beauty. The stoic queen - quiet, poised, proper, etc. I spent quite a few years trying to live up to that ideal.
But by doing so I wasn't being true to my own beauty - essen I used to think this book was amazing. But by doing so I wasn't being true to my own beauty - essentially I was tring to be something I wasn't.kinun-mobile.com/wp-content/2020-11-20/duran-best-locate.php
Building Confidence | SkillsYouNeed
Jul 13, Cindy rated it liked it Shelves: health-food-diet-exercise , education. This is assertive behaviour which benefits both parties and helps build confidence for both. Many of those who lack self-confidence are fearful of reaching out and connecting with others. They want to, but they fear rejection. A simple smile and some eye contact can open doors. If you are someone who fails to smile or make eye contact, then make this the first thing you add to your self-confidence building attempts.
In each interaction, look the person in eye and smile.
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You don't have to add anything else until this becomes a habit. The results from this one change can be incredible. A simple, sincere and warm-hearted smile can do a lot to rasie the confidence of both the person receiving the smile and; the person smiling. When you take the time to compliment others, it demonstrates that you feel good enough about yourself to give positive feedback to others. The compliments should always be genuine and honest.
At first, it may take a little time for you to find the positives in others that you would like to compliment but it becomes easier. By adopting the necessary mindset, not only will you find positives in others but you will start to see more positives in every area of your life. As you do so, you realise that your life is in better shape than you may have previously thought.
As a result, your self-confidence grows. Sincerely complimenting others is one of the simplest but purest forms of love. And the great thing about love is that when you give it, you experience it for yourself. Think about how you feel when you compliment or help someone your truly care for. Those little acts of love, or kindness if you prefer, come from within you and must pass through you to pass to the other person. As it passes through you, you must experience it for yourself. Your gift to them is also a gift to yourself.
The very act of searching for the positives in others, makes you feel better and trains you to see the positives in life. This has a powerful impact on your self-confidence. Start with the people who are most important to you as you probably spend most time with them. Make a note of all the things you admire about them which you may be able to compliment. Sadly, we humans find it incredibly easy to find the negative in our lives.
It is not always as easy to identify the positives , though they are there. Practice appreciation each day and you will eliminate negativity from your life. Your are not trying to develop delusions about how amazing and wonderful your life is; you just want to develop a more realistically optimistic view whereby you can identify and appreciate the positives in your life. When you take the time to appreciate the good things in your life, you start to feel some real joy.
You realise that your life is better than you normally think it is. And that is important. You just need to start seeing the good in your life and start appreciating it. This helps to change my mindset quickly and encourages me to be vigilant for opportunities to be appreciative. We can all do most things but what differs is the standard to which we can perform the task. Throughout your life, you will encounter tasks which you are not best suited to performing. If you spend a lot of your time performing these tasks, you are likely to struggle and your self-confidence will be impacted.
You will be better able to perform the task and your self-confidence will receive a boost with each task that you successfully complete. Know your strengths and play to them. Seek work in an area which makes the most of your strengths, knowledge and skill set. Where possible delegate or outsource the tasks which do not suit your strengths. There are several things which do not fall within your strengths, but you do need to be competent at them. The only exception to this should be for things you genuinely love doing. Many of the situations where you lack self-confidence can be eliminated from your life without you experiencing any loss.
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Perfectionism is just a mechanism used to inflict pain upon yourself. Perfection is neither a possibility nor a necessity. Nobody has ever been perfect and nobody ever will be. Rather than seek to achieve perfection , you can always try to do your best. Then, you can learn from the experience and strive to do better next time around. The key thing to remember is that once something is done, it can always be improved. You get feedback from other people, from results or from the world at large. As you review the feedback, you can identify any improvements you need to make, The feedback loop allows you to continuously improve anything — whether it be a skill, a personal trait, a project, a product etc.
If you wait for perfection before you take action, you will never start.